Concussions: Prevention Training

As a former contact sport athlete and health care practitioner, the subject of concussions and traumatic brain injury (TBI) hits close to home for me. Obviously as a former athlete sports are near and dear to my heart, but I can’t deny that the rate at which athletes are getting concussions is alarming. I will not
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Organic Foods: Shopper’s Guide

There are a lot of nutrition buzzwords out there today. Lately, the term “organic” has become very popular and seems to be everywhere. Most of us have at least a vague understanding of the word, but what does it mean when it comes to grocery shopping? Should we really purchase everything organically? Does it really
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Protein Supplementation Quick Guide

Proteins, Which One & Why? The supplement industry has experienced exponential growth in the past decade as more and more people are looking to enhance their workouts and gain any edge they can to reach their fitness goals faster. As you can probably infer from the headline, one of the most purchased supplements is protein. With
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